gorby

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 267Popularity

About this workout

The Gorby is a classic VO2 max workout that ramps up your aerobic ceiling with 3 × 5-minute efforts at 110% FTP, perfect for building the power you need in tough climbs or intense group rides. This session is a must for those looking to elevate their performance on Zwift and in real-world racing scenarios.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 55% (55w)
• 5 min @ 110% (110w)
• 5 min @ 60% (60w)