Gora Trainer Road

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session is a classic day trainer workout, perfect for building your aerobic engine with 60 minutes of solid riding. It's the bread-and-butter routine that helps lay a strong foundation, allowing you to tackle tougher efforts in your upcoming rides.

Workout structure

• Warm-Up 5 min @ 42-55% (42-55w)
• 10 min @ 66% (66w)
• Cooldown 10 min @ 55% (55w)
• 10 min @ 66% (66w)
• 10 min @ 55% (55w)
• 10 min @ 66% (66w)
• 5 min @ 55-42% (55-42w)