Anaerobic

Goose -1

  • Cycling
  • 49mTime
  • 69Stress
  • 0.92Intensity
  • 25Popularity

About this workout

Get ready for a hard-hitting session with 12 x 60 seconds at 133% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. This workout is ideal for sharpening your anaerobic capacity for race kicks and aggressive breakaways.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 30 sec @ 133% (133w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 133% (133w)
    • Rest 2 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 133% (133w)
    • Rest 2 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 133% (133w)
    • Rest 2 min @ 50% (50w)