Goose

• Cycling
• 1h 10mTime
• 99Stress
• 0.92Intensity
• 25Popularity

About this workout

Goose is a brutal anaerobic workout designed to build your top-end sprinting power and lactate tolerance, perfect for closing gaps in group rides or launching a decisive attack. This savage main set will test your limits, making it a key session for developing the kick needed for race day.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• Cooldown 20 sec @ 133% (133w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 133% (133w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 133% (133w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 133% (133w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)