Endurance

Goombiyah 45

  • Cycling
  • 46mTime
  • 30Stress
  • 0.62Intensity
  • 16Popularity

About this workout

You should not go hard all the time. This workout gives you a little intensity Best for Indoor/Outdoor This is good for indoors because it takes concentration to try to stay in Zone 2. Indoor ERG makes it simple. Zone 2 workouts are a good place to practice other skills such as cadence exercises. Outside Z2 rides requires focus. It is good practice to do it outdoors and this workout can be done on flat or small inclines less than 1%. Outdoors minimizing distractions is also good.

MoJems

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 5 min @ 52% (52w)
    • 7 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)