Endurance

Goombah 90

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 35Popularity

About this workout

Goombah 90 is your classic 90-minute steady endurance session, perfect for building your aerobic engine while keeping the effort manageable. This workout is a staple for those looking to maintain a solid base, ensuring you're ready for when the road kicks up and the pace quickens.

harryzzzz

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 45% (45w)
  • 4X
    • 5 min @ 65% (65w)
    • 6 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 6 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 4 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)