Goombah 90

• Cycling
• 1h 30mTime
• 66Stress
• 0.66Intensity
• 15Popularity

About this workout

The Goombah 90 is a solid endurance session, perfect for building your aerobic engine over a laid-back 90 minutes. It’s an indispensable staple for those looking to boost their stamina for longer rides or maintain a steady pace during group outings.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 50% (50w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 73% (73w)
• 2 min @ 68% (68w)
• 5 min @ 50% (50w)
• 5 min @ 68% (68w)
• 7 min @ 73% (73w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)