Goombah 75 - Day15

• Cycling
• 1h 15mTime
• 48Stress
• 0.62Intensity
• 55Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine with 75 minutes of solid riding. It's an essential mid-week staple that lays the foundation for more intense efforts down the road.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 48% (48w)
• 4X
  • 5 min @ 64% (64w)
  • 7 min @ 69% (69w)
• 2 min @ 64% (64w)
• 5 min @ 48% (48w)
• Cooldown 5 min @ 40% (40w)