Goom 75

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 15Popularity

About this workout

Goom 75 is your classic endurance ride, designed to build your aerobic engine with a steady 65 minutes in the saddle. Perfect for those long weekend rides or as a mid-week staple to keep your stamina strong.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 68% (68w)
• 5 min @ 49% (49w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 73% (73w)
• 2 min @ 50% (50w)