Goombah 60 - Alt

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 20Popularity

About this workout

The Goombah 60 is a solid 60-minute endurance ride that helps build your aerobic engine with steady pacing, making it perfect for those long, conversational group rides or recovery days. Consider this a classic bread-and-butter session that lays the foundation for your cycling performance.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 45% (45w)
• 3X
  • 5 min @ 65% (65w)
  • 7 min @ 70% (70w)
• 4 min @ 40% (40w)
• 5 min @ 40% (40w)