Endurance

Goombah+ 60

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 75Popularity

About this workout

Goombah+ 60 builds your aerobic engine with a classic endurance ride that includes short bursts at 85% FTP, perfect for enhancing your stamina on long group rides or solo adventures. This workout is a solid choice for those looking to maintain a strong base while adding a bit of intensity without overdoing it.

quine6

Workout structure

  • Warm-Up 3 min @ 1-40% (1-40w)
  • Warm-Up 4 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3X
    • 2 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 4X
    • 15 sec @ 120% (120w)
    • 1:45 min @ 65% (65w)
  • 15 sec @ 120% (120w)
  • 3:45 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 85% (85w)
  • Cooldown 2 min @ 65% (65w)
  • 2X
    • 2 min @ 55% (55w)
    • 1 min @ 85% (85w)
    • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 5 min @ 40-1% (40-1w)