Goombah 60

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 240Popularity

About this workout

The Goombah 60 is your go-to for building an aerobic engine with a solid, steady 60-minute endurance session, perfect for those long rides or maintaining pace during group outings. It's a classic choice that helps you bank those crucial base miles, setting you up for success in tougher workouts ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 49% (49w)
• 3X
  • 5 min @ 67% (67w)
  • 7 min @ 72% (72w)
• 4 min @ 50% (50w)
• 5 min @ 40% (40w)