Goombah 45 + 2Х7minCAD 95-105

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 55Popularity

About this workout

This classic 45-minute steady endurance session is perfect for building your aerobic engine, ideal for long rides or maintaining a solid pace on group rides. It's a bread-and-butter workout that keeps you ready for those gnarly climbs when the road kicks up.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 44% (44w)
• 2X
  • 5 min @ 62% (62w)
  • 7 min @ 66% (66w) 94-106 rpm
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)