Goombah 40

• Cycling
• 40mTime
• 20Stress
• 0.54Intensity
• 102Popularity

About this workout

The Goombah 40 is a classic steady endurance session designed for building your aerobic engine over a solid 40 minutes. Perfect for those mid-week rides when you want to log some base miles without the fatigue of higher intensity work.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 41% (41w)
• 5 min @ 60% (60w)
• 7 min @ 64% (64w)
• 5 min @ 60% (60w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)