Goombah 120

• Cycling
• 2h 5mTime
• 88Stress
• 0.65Intensity
• 161Popularity

About this workout

The Goombah 120 is a solid endurance session that builds your aerobic engine over a steady 125 minutes, perfect for those long rides or weekend outings. This classic workout is essential for developing the base miles that compound to improve your overall cycling performance.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 40% (40w)