Goombah 105 + CAD - Kopieren

• Cycling
• 1h 45mTime
• 82Stress
• 0.68Intensity
• 15Popularity

About this workout

This classic endurance workout keeps you in a steady state for 105 minutes, ideal for building your aerobic engine while cruising through longer rides. Perfect for those looking to log base miles that will pay off in more intense efforts down the road.

Workout structure

• Warm-Up 7 min @ 40-55% (40-55w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 55-69% (55-69w) 98-108 rpm
• 4X
  • 5 min @ 69% (69w)
  • 7 min @ 72% (72w) 98-108 rpm
• 2 min @ 72% (72w)
• 5 min @ 69% (69w) 98-108 rpm
• 5 min @ 72% (72w)
• 2X
  • 7 min @ 72% (72w) 98-108 rpm
  • 5 min @ 69% (69w)
• 1 min @ 60% (60w) 98-108 rpm
• Cooldown 5 min @ 55-40% (55-40w)