Threshold

Good Workout

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 35Popularity

About this workout

This classic threshold workout, featuring 4 × 5 min at 80% FTP with 5 min recoveries, is perfect for honing the pace you sustain on group rides and time trials. It's a great addition to your training arsenal, especially if you're looking to build sustainable power and improve your FTP without overcooking your legs.

Don

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 4X
    • 5 min @ 50% (50w)
    • 5 min @ 80-100% (80-100w)
  • 2X
    • Rest 5 min @ 50% (50w)