good vo2 max

• Cycling
• 1h 14mTime
• 93Stress
• 0.87Intensity
• 16Popularity

About this workout

This VO2 max workout features two sets of 3×5 minute intervals at 106% FTP, perfect for pushing your aerobic ceiling and building the capacity for those tough climbs or sprint finishes. It's a classic choice for cyclists looking to enhance their performance in high-intensity efforts, like a 4x4 VO2 max session or tackling MVDP's race pace.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• Cooldown 2 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3X
  • 5 min @ 106% (106w)
  • Rest 4 min @ 50% (50w)
• 10 min @ 50% (50w)
• 3X
  • 5 min @ 106% (106w)
  • Rest 4 min @ 50% (50w)