Gold Hill
- Cycling
- 1hTime
- 59Stress
- 0.77Intensity
- 152Popularity
About this workout
Gold Hill features intense 2 × 4 minute efforts at 106% FTP, making it perfect for building your aerobic ceiling and preparing for those tough climbs or hill sprints. This workout is a must for any cyclist looking to boost their performance in critical moments during races or group rides.
Workout structure
- Warm-Up 6 min @ 40-50% (40-50w)
- Active 6 min @ 70% (70w)
- Active 3 min @ 100% (100w)
- Active 6 min @ 50% (50w)
- 2X
- Active 4 min @ 106% (106w)
- Active 3 min @ 50% (50w)
- Active 4 min @ 106% (106w)
- Active 21 min @ 50% (50w)