VO2Max

Gold Hill

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 20Popularity

About this workout

Gold Hill features a demanding main set of hill sprints with 2 × 4 minutes at 106% FTP, perfect for raising your aerobic ceiling and preparing for tough climbs. This workout is ideal for those looking to build the capacity needed for race kicks and steep ascents, making it a must-have for your training repertoire.

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Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 4 min @ 106% (106w)
    • Active 3 min @ 50% (50w)
  • Active 4 min @ 106% (106w)
  • Active 21 min @ 50% (50w)