Going Under - 60

• Cycling
• 58mTime
• 79Stress
• 0.90Intensity
• 40Popularity

About this workout

Get ready to crank out some savage efforts with 3 sets of 20-second sprints at 263% FTP, perfect for building that top-end punch and lactate tolerance. This workout is ideal for those looking to close gaps in a race or fire up the intensity during group rides, making it a must for any competitive cyclist.

Workout structure

• Active 10 min @ 39-64% (39-64w)
• Active 20 sec @ 278-244% (278-244w)
• Active 7 min @ 83% (83w)
• Active 20 sec @ 263-213% (263-213w)
• Active 7 min @ 71% (71w)
• Active 20 sec @ 263-213% (263-213w)
• Active 11 min @ 74% (74w)
• Active 20 sec @ 271-222% (271-222w)
• Active 9 min @ 80% (80w)
• Active 20 sec @ 263-213% (263-213w)
• Active 8 min @ 64% (64w)
• Active 5 min @ 48-32% (48-32w)