Tempo

Goin for Gravel

  • Cycling
  • 58mTime
  • 55Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This tempo workout features steady efforts at 80% FTP, perfect for building aerobic durability and keeping a strong pace on those gravel rides. It's a reliable mid-week staple that prepares you for longer climbs and sustained efforts without overdoing it.

Steve UCY

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 3 min @ 80% (80w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 60 rpm
  • Active 1 min @ 95% (95w) 60 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 60 rpm
  • Active 1 min @ 95% (95w) 60 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 60 rpm
  • Active 1 min @ 95% (95w) 60 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 3 min @ 80% (80w) 60 rpm
  • Active 30 sec @ 95% (95w) 100 rpm
  • Active 30 sec @ 95-120% (95-120w)
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • Cooldown 3 min @ 50-30% (50-30w)