Godzina w TRUPA test

• Cycling
• 1h 30mTime
• 195Stress
• 1.14Intensity
• 15Popularity

About this workout

The Godzina w TRUPA test is a gnarly anaerobic workout that pushes your limits with 4 intervals of 5 minutes at 129.4% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps in races. This brutal session is a must for any cyclist looking to refine their kick for group rides or time trials, making it a staple alongside ramp and CTS tests.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 5 min @ 129% (129w)
• 5 min @ 129% (129w)
• 5 min @ 127% (127w)
• 5 min @ 125% (125w)
• 5 min @ 122% (122w)
• 5 min @ 120% (120w)
• 5 min @ 122% (122w)
• 5 min @ 125% (125w)
• 5 min @ 127% (127w)
• 5 min @ 129% (129w)
• 5 min @ 129% (129w)
• 5 min @ 122% (122w)
• 15 min @ 40% (40w)