tempo

Godel

  • Cycling
  • 1h 15mTime
  • 78Stress
  • 0.79Intensity
  • 190Popularity

About this workout

Godel features a steady main set of 4 sets of 2 × 3-minute efforts at 88% FTP, perfect for building sub-threshold endurance and aerobic durability. This workout serves as a mid-week staple to prepare you for longer climbs or keep the pace strong during group rides without overcooking.

B

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 3 min @ 88% (88w)
    • 2 min @ 90% (90w)
  • 6 min @ 50% (50w)
  • 2X
    • 3 min @ 88% (88w)
    • 2 min @ 90% (90w)
  • 6 min @ 50% (50w)
  • 2X
    • 3 min @ 88% (88w)
    • 2 min @ 90% (90w)
  • 6 min @ 50% (50w)
  • 2X
    • 3 min @ 88% (88w)
    • 2 min @ 90% (90w)
  • 6 min @ 50% (50w)