Goddard

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

Goddard serves up a brutal anaerobic challenge with 30-second bursts at 135% FTP, perfect for building that explosive kick to close gaps or respond to race attacks. Ideal for sharpening your sprinting power and lactate tolerance, it’s a key workout for those looking to punch above their weight in competitive scenarios.

Workout structure

• 2 min @ 57% (57w)
• 2 min @ 68% (68w)
• 1 min @ 79% (79w)
• 3 min @ 57% (57w)
• 3 min @ 62% (62w)
• 3 min @ 68% (68w)
• 1 min @ 45% (45w)
• 30 sec @ 121% (121w)
• 3X
  • 1:30 min @ 68% (68w)
  • 30 sec @ 124% (124w)
• 3X
  • 1:30 min @ 68% (68w)
  • 30 sec @ 130% (130w)
• 3X
  • 1:30 min @ 68% (68w)
  • 30 sec @ 135% (135w)
• 1:30 min @ 68% (68w)
• 1 min @ 45% (45w)
• 2 min @ 57% (57w)
• 2 min @ 62% (62w)
• 2 min @ 68% (68w)
• 1 min @ 45% (45w)
• 3 min @ 108% (108w)
• 2 min @ 104% (104w)
• 1 min @ 102% (102w)
• 3 min @ 45% (45w)
• 3 min @ 106% (106w)
• 2 min @ 104% (104w)
• 1 min @ 102% (102w)
• 2 min @ 44-34% (44-34w)