TR_Goddard

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 893Popularity

About this workout

Get ready to push your limits with three hard efforts at 120% FTP, designed to raise your aerobic ceiling and get you primed for those demanding climbs or sprint finishes. This VO2 max workout is perfect for improving your engine and boosting your performance in races or intense group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 70% (70w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 1 min @ 40% (40w)
• 30 sec @ 107% (107w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 110% (110w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 115% (115w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 120% (120w)
• 1:30 min @ 60% (60w)
• 1 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 40% (40w)
• 3 min @ 96% (96w)
• 2 min @ 92% (92w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 3 min @ 94% (94w)
• 2 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 35% (35w)