Goddard -5

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 153Popularity

About this workout

Goddard -5 features a challenging main set of 2×3 minutes at 96% FTP, perfect for pushing your aerobic ceiling when the road steepens or you're battling it out in a group ride. This VO2 max workout boosts your top-end power and prepares you for those intense race kicks that separate the pack.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 65% (65w)
• 30 sec @ 107% (107w)
• 2X
  • 1 min @ 60% (60w)
  • 30 sec @ 110% (110w)
• 2X
  • 1 min @ 60% (60w)
  • 30 sec @ 115% (115w)
• 2X
  • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
• 2X
  • 2 min @ 40% (40w)
  • 3 min @ 96% (96w)
  • 2 min @ 92% (92w)
  • 1 min @ 90% (90w)
• 1:30 min @ 40-30% (40-30w)