Go out buy grocery

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 45Popularity

About this workout

This workout features a solid main set of sustained efforts at 100% FTP, ideal for replicating the pace you'll hold during weekly group rides or time trials. It's essential for boosting your threshold power, giving you the strength to maintain a competitive edge when the intensity rises.

Workout structure

• Warm-Up 3 min @ 30-40% (30-40w)
• 2 min @ 60% (60w)
• Cooldown 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 10 min @ 80-100% (80-100w)
• 3X
  • 3 min @ 50% (50w)
  • 10 min @ 100-110% (100-110w)
• 3 min @ 50-30% (50-30w)