GNC 1H FORZA

• Cycling
• 59mTime
• 79Stress
• 0.90Intensity
• 15Popularity

About this workout

GNC 1H FORZA delivers a savage anaerobic burn with ten 30-second efforts at 150% FTP, perfect for building that explosive top-end punch when the pace heats up. This workout is ideal for riders looking to add a killer kick for closing gaps or launching breakaways in races.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 10X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 50% (50w)
• Cooldown 5 min @ 50% (50w)
• 3X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 80% (80w)
• Rest 4 min @ 50% (50w)
• Rest 14 min @ 100% (100w)
• 10 min @ 50% (50w)