gmaxtrial

• Cycling
• 40mTime
• 34Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple for those looking to stretch out climbs without overdoing it. Use it to maintain a solid pace during longer group rides or to enhance your endurance for upcoming races.

Workout structure

• 10 min @ 60% (60w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)