glycolytic followed by threshold

• Cycling
• 36mTime
• 40Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout delivers a gnarly anaerobic punch with 8 × 20 seconds at 140% FTP, building your kick for closing gaps and enhancing your lactate tolerance. It's perfect for sharpening your sprinting power and preparing you for those savage race kicks or critical moments in group rides.

Workout structure

• 5 min @ 50% (50w)
• Rest 5 min @ 60% (60w)
• 3 min @ 76% (76w)
• Rest 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• Rest 3 min @ 50% (50w)
• 8X
  • 20 sec @ 140% (140w)
  • Rest 10 sec @ 75% (75w)
• 5 min @ 95% (95w)
• Rest 5 min @ 50% (50w)