Anaerobic

Glycolytic Capacity Efforts [1hr 3 mins]

  • Cycling
  • 1h 3mTime
  • 83Stress
  • 0.89Intensity
  • 355Popularity

About this workout

This workout focuses on developing your anaerobic capacity with a punishing main set of 4 x 60 seconds at 180% FTP, perfect for boosting your kick to close gaps during racing or group rides. It's a classic way to build raw sprinting power and lactate tolerance, making it an essential addition to any high-intensity training plan.

Anna Abram

Workout structure

  • 20 min @ 54% (54w)
  • 5 min @ 66% (66w)
  • 4X
    • 1 min @ 180% (180w)
    • 6 min @ 54% (54w)
  • 10 min @ 54% (54w)