Threshold

Glenwood

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 126Popularity

About this workout

Glenwood features three solid efforts at 103% FTP, perfect for simulating the sustained pace you’ll need during those competitive group rides and time trials. This threshold workout builds your sustainable power, honing the performance you need to maintain through race kicks and solo efforts.

purepose

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 3X
    • 4 min @ 103% (103w)
    • 4 min @ 50% (50w)
  • 4 min @ 103% (103w)
  • 11 min @ 50% (50w)