glassy TR
- Cycling
- 1h 20mTime
- 81Stress
- 0.78Intensity
- 468Popularity
About this workout
This tempo workout features steady efforts with 4 x 60 seconds at 85% FTP, perfect for building sub-threshold endurance and aerobic durability. It's an essential mid-week staple that helps you maintain pace during long climbs or weekend group rides.
Workout structure
- 4 min @ 50% (50w)
- 3 min @ 58% (58w)
- 3 min @ 67% (67w)
- 5 min @ 75% (75w)
- 1 min @ 75-85% (75-85w)
- 4 min @ 85% (85w)
- 1 min @ 85-80% (85-80w)
- 4 min @ 80% (80w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 1 min @ 80-85% (80-85w)
- 4 min @ 85% (85w)
- 1 min @ 85-75% (85-75w)
- 4 min @ 75% (75w)
- 2 min @ 40% (40w)
- 5 min @ 85% (85w)
- 1 min @ 85-90% (85-90w)
- 4 min @ 90% (90w)
- 1 min @ 90-80% (90-80w)
- 4 min @ 80% (80w)
- 2 min @ 40% (40w)
- 5 min @ 90% (90w)
- 1 min @ 90-85% (90-85w)
- 4 min @ 85% (85w)
- 1 min @ 85-80% (85-80w)
- 4 min @ 80% (80w)
- 4 min @ 40-30% (40-30w)