Glassy 85% / Tempo 2.0

• Cycling
• 1h 50mTime
• 92Stress
• 0.71Intensity
• 15Popularity

About this workout

This session features a solid tempo effort with 3 × 5 min at 80% FTP, making it a classic choice for building aerobic durability and preparing for those long climbs. Perfect for mid-week training, it strikes a balance between intensity and manageability, keeping your endurance engine humming without overcooking.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 1 min @ 70% (70w)
• 5 min @ 75% (75w)
• 4 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 70% (70w)
• 1 min @ 75% (75w)
• 5 min @ 80% (80w)
• 4 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 75% (75w)
• 1 min @ 80% (80w)
• 5 min @ 85% (85w)
• 4 min @ 75% (75w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 1 min @ 85% (85w)
• 5 min @ 90% (90w)
• 4 min @ 80% (80w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 40% (40w)