glassy minus 2

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 70Popularity

About this workout

Glassy minus 2 features a steady tempo effort with bursts of intensity, perfect for building aerobic durability while keeping the legs fresh for your next big ride. This workout is a great mid-week staple for sustaining that sub-threshold endurance, ideal for stretching out climbs or maintaining pace in group rides.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 68% (68w)
• 1 min @ 68-78% (68-78w)
• 4 min @ 78% (78w)
• 1 min @ 78-73% (78-73w)
• 4 min @ 73% (73w)
• 5 min @ 40% (40w)
• 5 min @ 73% (73w)
• 1 min @ 73-78% (73-78w)
• 4 min @ 78% (78w)
• 1 min @ 78-68% (78-68w)
• 4 min @ 68% (68w)
• 5 min @ 40% (40w)
• 5 min @ 78% (78w)
• 1 min @ 78-83% (78-83w)
• 4 min @ 83% (83w)
• 1 min @ 83-73% (83-73w)
• 4 min @ 73% (73w)
• 5 min @ 40% (40w)
• 5 min @ 83% (83w)
• 1 min @ 83-78% (83-78w)
• 4 min @ 78% (78w)
• 1 min @ 78-73% (78-73w)
• 4 min @ 73% (73w)
• 5 min @ 40-30% (40-30w)