Tempo

Glassy -4

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 21Popularity

About this workout

Glassy -4 features a solid tempo workout with 3 sets of 60 seconds at 85% FTP, perfect for building aerobic durability while keeping the fatigue manageable. This is a great mid-week staple to sustain your pace on longer rides or prepare for climbing challenges ahead.

JesperDanielsen

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • Warm-Up 3 min @ 58% (58w)
  • Warm-Up 3 min @ 67% (67w)
  • Warm-Up 5 min @ 75% (75w)
  • Active 1 min @ 75-85% (75-85w) 85-95 rpm
  • Active 4 min @ 85% (85w) 85-95 rpm
  • Active 1 min @ 85-80% (85-80w) 85-95 rpm
  • Rest 4 min @ 80% (80w)
  • Active 2 min @ 40% (40w) 85-95 rpm
  • Active 5 min @ 85% (85w) 85-95 rpm
  • Active 1 min @ 85-90% (85-90w) 85-95 rpm
  • Active 4 min @ 90% (90w) 85-95 rpm
  • Active 1 min @ 90-80% (90-80w) 85-95 rpm
  • Rest 4 min @ 80% (80w)
  • Active 2 min @ 40% (40w) 85-95 rpm
  • Active 5 min @ 90% (90w) 85-95 rpm
  • Active 1 min @ 90-85% (90-85w) 85-95 rpm
  • Active 4 min @ 85% (85w) 85-95 rpm
  • Active 1 min @ 85-80% (85-80w) 85-95 rpm
  • 4 min @ 80% (80w)
  • 2 min @ 40-30% (40-30w)