Glassy-3

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 16Popularity

About this workout

Glassy-3 features a solid tempo workout designed to boost your aerobic durability with a couple of higher-intensity efforts thrown in for good measure. Perfect for mid-week rides or building endurance for those long climbs, this session will keep you strong and steady on the bike.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 4 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 4 min @ 65% (65w)
• 5 min @ 40% (40w)
• 5 min @ 75% (75w)
• 1 min @ 75-80% (75-80w)
• 4 min @ 80% (80w)
• 1 min @ 80-70% (80-70w)
• 4 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 1 min @ 80-75% (80-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 4 min @ 70% (70w)
• 5 min @ 50-40% (50-40w)