Tempo

Glassy -2

Cycling
1h 30mTime
73Stress
0.70Intensity
281Popularity

About this workout

Glassy -2 features a solid tempo main set that builds aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance without overdoing it. This workout offers a steady effort that keeps you prepared for the demands of longer climbs and group ride pacing while giving you a chance to recover between efforts.

usolar

Workout structure

Warm-Up 4 min @ 40-50% (40-50w)
Active 3 min @ 55% (55w)
Active 3 min @ 60% (60w)
Active 5 min @ 68% (68w)
Active 1 min @ 68% (68w)
Active 4 min @ 78% (78w)
Active 1 min @ 78% (78w)
Active 4 min @ 73% (73w)
Active 5 min @ 40% (40w)
Active 5 min @ 73% (73w)
Active 1 min @ 73% (73w)
Active 4 min @ 78% (78w)
Active 1 min @ 78% (78w)
Active 4 min @ 68% (68w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 78% (78w)
Active 4 min @ 83% (83w)
Active 1 min @ 83% (83w)
Active 4 min @ 73% (73w)
Active 5 min @ 40% (40w)
Active 5 min @ 83% (83w)
Active 1 min @ 83% (83w)
Active 4 min @ 78% (78w)
Active 1 min @ 78% (78w)
Active 4 min @ 73% (73w)
Active 5 min @ 40% (40w)