Glassy +1

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 41Popularity

About this workout

Glassy +1 features a solid tempo workout with 4 sets of 5 minutes at 90% FTP, perfect for building your aerobic durability while maintaining a sustainable effort. This session is a classic mid-week staple to boost your endurance for longer climbs or those steady group rides.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 85% (85w)
• 5 min @ 40% (40w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 40% (40w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 85% (85w)
• 5 min @ 40% (40w)
• 5 min @ 95% (95w)
• 5 min @ 90% (90w)
• 5 min @ 85% (85w)
• 5 min @ 40% (40w)