Glassy -1

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 80Popularity

About this workout

Glassy -1 is a solid tempo workout that builds your aerobic durability with 4 sets of 60 seconds at 80% FTP, ideal for maintaining a strong pace during long climbs or mid-week endurance rides. This session is a bread-and-butter staple for improving your grundlagenausdauer while keeping fatigue in check.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 5 min @ 70% (70w)
• 1 min @ 70-80% (70-80w)
• 4 min @ 80% (80w)
• 1 min @ 80-75% (80-75w)
• 4 min @ 75% (75w)
• 5 min @ 43% (43w)
• 5 min @ 75% (75w)
• 1 min @ 75-80% (75-80w)
• 4 min @ 80% (80w)
• 1 min @ 80-70% (80-70w)
• 4 min @ 70% (70w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 1 min @ 80-85% (80-85w)
• 4 min @ 85% (85w)
• 1 min @ 85-75% (85-75w)
• 4 min @ 75% (75w)
• 5 min @ 40% (40w)
• 5 min @ 85% (85w)
• 1 min @ 85-80% (85-80w)
• 4 min @ 80% (80w)
• 1 min @ 80-75% (80-75w)
• 4 min @ 75% (75w)
• 5 min @ 40-30% (40-30w)