Threshold

Glasgow Revisited

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 85Popularity

About this workout

Glasgow Revisited delivers a solid mix of sustained intensity with 5 efforts at 125% FTP, perfect for simulating the pace you'll need during those critical moments in group rides and time trials. This threshold workout sharpens your sustainable power, making it an essential part of any serious cyclist's training regimen.

Paul-UTS

Workout structure

  • Warm-Up 6 min @ 40-75% (40-75w)
  • 5X
    • Active 20 sec @ 125% (125w)
    • Rest 40 sec @ 60% (60w)
  • Active 3 min @ 80-108% (80-108w)
  • Active 3 min @ 108-75% (108-75w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 90% (90w)
  • Active 45 sec @ 110% (110w)
  • Active 30 sec @ 120% (120w)
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 80-108% (80-108w)
  • Active 3 min @ 108-75% (108-75w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 80-108% (80-108w)
  • Active 3 min @ 108-80% (108-80w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 90% (90w)
  • Active 45 sec @ 110% (110w)
  • Active 30 sec @ 120% (120w)
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 80-108% (80-108w)
  • Active 3 min @ 108-75% (108-75w)
  • Active 3 min @ 60% (60w)
  • Cooldown 4:30 min @ 60-45% (60-45w)