Gizza

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 175Popularity

About this workout

Gizza offers a solid tempo workout that builds aerobic durability with sustained efforts, ideal for stretching out those mid-week climbs. It’s a bread-and-butter session that keeps you pushing just below threshold, perfect for improving your endurance without overcooking your legs.

Workout structure

• 7 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 8 min @ 75% (75w)
• 1 min @ 55% (55w)
• 8 min @ 80% (80w)
• 1 min @ 55% (55w)
• 8 min @ 85% (85w)
• 1 min @ 55% (55w)
• 8 min @ 80% (80w)
• 1 min @ 55% (55w)
• 8 min @ 75% (75w)
• 4 min @ 75-25% (75-25w)