GIZMON SHORT

• Cycling
• 56mTime
• 52Stress
• 0.75Intensity
• 25Popularity

About this workout

This gnarly anaerobic workout features short bursts of power to build your kick for closing gaps and raw sprinting ability. Perfect for adding that explosive edge in group rides or race scenarios, it's a time-efficient way to boost your top-end punch without sacrificing too much recovery.

Workout structure

• 2 min @ 46% (46w)
• 2 min @ 60% (60w)
• 1:30 min @ 74% (74w)
• 18 sec @ 129% (129w)
• 36 sec @ 37% (37w)
• 36 sec @ 129% (129w)
• 1:30 min @ 37% (37w)
• 1:30 min @ 37-69% (37-69w)
• 11:30 min @ 69% (69w)
• 12 sec @ 129% (129w)
• 48 sec @ 69% (69w)
• 30 sec @ 157% (157w)
• 1:30 min @ 37-69% (37-69w)
• 11:30 min @ 69% (69w)
• 12 sec @ 129% (129w)
• 48 sec @ 69% (69w)
• 30 sec @ 157% (157w)
• 1:30 min @ 37-69% (37-69w)
• 11:30 min @ 69% (69w)
• 12 sec @ 129% (129w)
• 48 sec @ 69% (69w)
• 30 sec @ 157% (157w)
• 4 min @ 37% (37w)