Giza

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 797Popularity

About this workout

Giza features a solid tempo set that builds your aerobic durability with sustained efforts, perfect for those mid-week rides or when you're stretching out climbs. This workout offers a great way to boost your endurance without overcooking, keeping you strong for the weekend's group rides.

Workout structure

• Warm-Up 7 min @ 50-75% (50-75w)
• 30 sec @ 95% (95w)
• Cooldown 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 8 min @ 75% (75w)
• 1 min @ 55% (55w)
• 8 min @ 80% (80w)
• 1 min @ 55% (55w)
• 8 min @ 85% (85w)
• 1 min @ 55% (55w)
• 8 min @ 80% (80w)
• 1 min @ 55% (55w)
• 8 min @ 75% (75w)
• 4 min @ 75-55% (75-55w)