Giving 110%

• Cycling
• 57mTime
• 62Stress
• 0.81Intensity
• 100Popularity

About this workout

This workout pushes your limits with 3 intervals of 2 minutes at 110% FTP, designed to improve your sustainable power for group rides and time trials. It's a classic threshold session that sharpens your ability to hold your pace when the competition heats up.

Workout structure

• 3 min @ 40-55% (40-55w)
• 15 min @ 60-75% (60-75w)
• 2 min @ 110-95% (110-95w)
• 15 min @ 65-80% (65-80w)
• 2 min @ 110-95% (110-95w)
• 15 min @ 75-100% (75-100w)
• 2 min @ 110-95% (110-95w)
• 3 min @ 90-50% (90-50w)