Givens +3

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 136Popularity

About this workout

Givens +3 is a demanding VO2 max workout that challenges your aerobic ceiling with four sets of two 3-minute efforts at 118% FTP, perfect for pushing your limits during peak efforts in races or group rides. Incorporate this session to enhance your capacity for those tough climbs or decisive attacks when the pace heats up.

Workout structure

• 5 min @ 50-65% (50-65w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 115% (115w)
• 2 min @ 40% (40w)
• 1 min @ 118% (118w)
• 5 min @ 40% (40w)
• 2X
  • 2:30 min @ 118% (118w)
  • 2:30 min @ 40% (40w)
• 2:30 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2X
  • 2:30 min @ 118% (118w)
  • 2:30 min @ 40% (40w)
• 2:30 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2X
  • 2:30 min @ 118% (118w)
  • 2:30 min @ 40% (40w)
• 2:30 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2X
  • 2:30 min @ 118% (118w)
  • 2:30 min @ 40% (40w)
• 2:30 min @ 118% (118w)
• 5 min @ 40-30% (40-30w)