Endurance

Giro di recupero 60'

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 65Popularity

About this workout

This 60-minute Giro di recupero is your go-to for an easy ride that keeps the legs turning while allowing recovery from tougher sessions. It's a classic way to build your aerobic engine and set the stage for more challenging efforts down the line, perfect for those mid-week rides or post-race recovery days.

silcass

Workout structure

  • 10 min @ 56-70% (56-70w) 85 rpm
  • 60 min @ 63% (63w) 90 rpm
  • 20 min @ 70-56% (70-56w) 85 rpm