Tempo

Giovedi outdoor Enrico - Copia

  • Cycling
  • 2h 43mTime
  • 136Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This workout features steady tempo intervals that build aerobic durability, perfect for maintaining a strong pace during mid-week group rides or tackling long climbs. It's a solid staple for enhancing sub-threshold endurance without overdoing it, making sure you're ready for the weekend's challenges.

Enry7528

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 4 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 85% (85w)
    • 5 min @ 85% (85w)
    • Rest 7 min @ 45% (45w)
  • 60 min @ 68% (68w)
  • 15 min @ 40% (40w)