Giovedi outdoor - Copia

• Cycling
• 1h 23mTime
• 74Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features short, sharp efforts at 120% FTP designed to boost your sprinting power and lactate tolerance, perfect for those explosive moments in group rides or when closing gaps in a race. It's a solid choice for building the sustainable power you need for TTs and maintaining your competitive edge.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 93% (93w) 65 rpm
• Rest 5 min @ 93% (93w) 70 rpm
• 5 min @ 93% (93w) 75 rpm
• Rest 5 min @ 93% (93w) 80 rpm
• 12 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6X
  • 4 min @ 65% (65w)
  • 10 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)